Although you’ll always want to discuss psoriasis treatment with your doctor, using a home remedy for psoriasis can help relieve symptoms and make you feel better. Home remedies for psoriasis include eating the right diet, using at natural at-home items on the skin, and reducing stress to reduce the number and severity of flair ups.
One home remedy for psoriasis is a psoriasis diet. There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition. The primary thing to remember is to eat healthy. Cut back on meat and dairy–two known triggers–and increase the number of vegetables in your diet. Include either fish or flax in your diet for Omega 3 and Omega 6. These essential fatty acids are vital in the fight against psoriasis. Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.
The daily items in your kitchen that can be applied directly to the skin can also help relieve your psoriasis. One popular home remedy for psoriasis is apple cider vinegar. Add one cup of apple cider vinegar to a gallon of water. Place a cloth in this mixture and then apply the washcloth on your affected area. This can help ease the itching.
Olive oil is a popular home remedy for psoriasis. Warm some olive oil and massage it directly onto your scalp. You can also add a cup of oil, olive or vegetable, to your bath. This will help control the itching. Keeping your skin moisturized will help reduce scaling as well.
While doctors’ psoriasis treatment is important, adding a home remedy for psoriasis can make all the difference. Research has shown that aloe can be applied straight onto psoriasis plaques to help clear them. Use aloe straight from a plant or buy pure aloe vera gel from a store.
Baking soda is an effective and inexpensive home remedy for psoriasis that many sufferers use to relieve itching. Simply mix 1 1/2 cups of baking soda in three gallons of water. Soak a washcloth in the mixture and then apply that to your skin.
Stress can worsen psoriasis. Use breathing exercises, take up yoga, or meditate to lessen your stress and strengthen your immune system.
